Alternative Activities To Boost Your Concentration
The present world needs us to multitask. Whether at work, home, or personal life. We are juggling multiple things at the same time. Our minds are already thinking about the next thing that has to be completed. In the bargain we lose the ability to give one activity our 100 percent. However, you can regain control of your concentration and foster it to 110 percent. There are online games like rummy, exercises you can do anywhere, and other such activities that help to improve your concentration. Let us look at other alternate ways to channel your mind to focus on one thing at a time.
Indian rummy to the rescue
If you have trouble concentrating on one thing, then take up India’s all-time favourite activity—play Indian rummy. In the age of the internet, you should play rummy online. One of the best rummy apps in this country is RummyCircle. This app has more than 10 million players, so you do not have to wait for someone to join the table. You can play rummy right away. The quickness of the game demands 100 percent focus or you will land up losing. Join paid games where you can win real cash prizes. This is a great motivator to push players to give it their all. Over time, you learn to leave out any distraction and you will notice your concentration levels improving.
A fist full of focus
When you are attending an important meeting, your mind drifts away at some point. What you need is an exercise that will help you strengthen your mind and keep it sharp. Try doing this exercise. Sit at a table. Keep a closed fist on it with the back of the hand on the table. Now focus on this fist like everything depended on it. Slowly open each digit of your hand starting with the thumb. Then reverse it and get it back to the closed fist position. Do this with both the hands one at a time for five rounds. Slowly increase it to 10 rounds, but do not forget to concentrate on this action. It will train your mind leave out distractions.
Take mini breaks
If you feel overwhelmed with things around you, then take mini breaks. You could take a walk, talk to a friend, go grab a cup of coffee, or do another activity. When you break away from a stressful situation and then come back to it, you approach it differently. Also, during the breaks take time out to prioritise your task, so that you do not feel overwhelmed. Coming back from a break, you have a renewed sense of focus. Your mind is sharp, and you are alert to give the task your 100 percent.
Watch the clock
You will need an analog clock for this activity. Hold the clock upright in front of you at arm’s length or you can use a table clock too. Follow the second hand (the hand that tells the seconds) for five minutes. It sounds so easy to do, right? But it is not! Thoughts will seep into your mind and it will be hard to follow the second hand. But do not give up and stick to this exercise for five minutes. When you do this exercise more often, you will realise that your concentration power has also scaled up. The best part about this activity is that you can do it anytime and it does not cost anything.
Yoga is what you need
Yoga is one of India’s most prized possession and its biggest export. So, turn to this age-old practice to rev up your concentration level. From asanas to meditation, yoga is all about paying attention to the movement and your breathing. Once you include it in your daily routine, you will notice the difference in focus. Also, you will experience the other health benefits associated with doing yoga. With yoga, you will be able to focus on a task for a longer duration, move between tasks less often, and you will be able to work more efficiently.
Lack of concentration is a major issue in our times. It brings down productivity levels, reduces creativity, and hampers your effectiveness to complete a task. So, get cracking with these concentration activities and improve it. See the impact of better focus enhance your life.